Eating Healthy At A Mexican Restaurant
It can be hard to find a healthy dish on any menu. Often if you choose a healthy dish, it is going to come in a portion that is fit for a small child. It truly can be frustrating to try and eat healthy, but do not fret because it is possible. One of the best places to get a healthy, yet tasty, dish is at a Mexican restaurant. Now, not all the dishes that you find on the menu at a Mexican restaurant are going to be healthy, but you can find some very good dishes that will fit on almost any diet. You can try these out to make your meal much more healthy.
The Chips And Salsa
One of the best things about eating at a Mexican restaurant is the chips and salsa. There are two things that you can do to stay healthy when considering indulging in this wonderful traditional appetizer. First, you can simply say no to the chips and salsa. The chips are usually deep fried and absolutely packed with sodium and fat. The other option is to count out a serving of chips, and do not go over. A serving of chips is usually about fifteen chips.
Salad
When on a diet, one of the most popular foods that you can get is a salad. A salad can be a delicious and crisp meal that is truly refreshing. However, when you order a salad at the Mexican restaurant you want to avoid the wonderful deep fried shell that it is housed in. It is also very smart to ask for any dressing on the side, and then to ask for a very light portion of any fatty toppings such as cheese. You will be able to enjoy your salad, and cut the calorie and fat count down a great deal.
Entrée
There are so many wonderful dishes to be had at a Mexican restaurant, but you should try to keep the fatty additives out. Stay away from the cheeses, the sour cream, and the deep fried dishes. You should look for dishes that incorporate fresh ingredients. One of the best entrees that you can order are street tacos. Be sure to add a lot of vegetables and when asked what meat, stick with a grilled fish or chicken to reduce the amount of fat and calories. You will find this dish refreshing and fulfilling.
